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Archive for the ‘fitness’ Category
Should You Listen to Your Weight Lifting Buddies at the Gym?
If you spend much time at the gym doing weightlifting, you’ve probably had a lot of conversations with other guys in the gym. It’s fun to talk about your progress and exchange ideas, but should you really listen to your buddies when it comes to muscle building?
Well, that definitely depends on how knowledgeable your friends are. Some will have much more experience and really know what they’re talking about. Others, however, just do whatever they hear through the grapevine and seemed to jump from one technique to another. It’s very important to gain some real knowledge in this area and avoid the mistakes that many trainees make in the gym.
For example, many Read the rest of this entry »
No CommentsUsing the Buddy System for Effective Weight Loss
The desire to lose weight and look good in smaller sizes is hardly a solitary phenomenon. Indeed, countless men and women each year yearn to be ten, twenty, even fifty or more pounds lighter. It is this collective desire that keeps the diet industry so profitable, with nearly millions of dollars spent annually on weight loss supplements, diet books, gym memberships, and specialized food for burning fat. Thousands of people, tens of thousands, face the new year with the same resolutions: take off the pounds and keep them off.
So why is it, when we diet, we sometimes feel so alone? What is it about trying to lose weight that makes us feel like outsiders in a sea of people who Read the rest of this entry »
No CommentsThe Buddy Plan
Dropping weight is a very hard thing to do. You have to make changes to your existing way of life in order to accomplish this. There is the change in diet where calories are watched for the amount that goes into the body, and then there is the exercise regiment that will burn the calories you have consumed. You need some help to get you where you need to be. You need a diet and exercise buddy.
For one person to do this is near impossible without some sort of support program. You need a buddy to help you over the tough spots and keep you on the goal. What you need in a diet and exercise pal is unique to Read the rest of this entry »
No CommentsHeart Rate Monitors – Part 1
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement Read the rest of this entry »