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Archive for the ‘Health and Fitness’ Category
Heart Health: Eating a Mediterranean Diet Reduces Mortality
Eat, drink and be merry — as long as you do it Mediterranean style.
The National Cancer Institute (NCI) recently published a prospective study in the Archives of Internal Medicine which confirmed that the consumption of a ‘Mediterranean diet’ benefits overall physical health, increases longevity and reduces overall mortality.
The five-year study involved over 214,000 men and 166,000 women. This diet consisted of fish, fruits, vegetables, legumes, whole grains, nuts, olive oil and small amounts of meat and alcohol. A natural anti-aging diet high in vitamins, omega-3 fish oils, monounsaturated fats (primarily from olive oil), calcium and antioxidants, it also includes all essential amino acids.
Those who conformed most closely to the diet had lower overall Read the rest of this entry »
No CommentsSouth Beach Diet Buddies
Why is the South Beach Diet so successful?
It’s because of something that can make all the difference to the outcome of your diet and that is the amazing support forum.
You don’t need to rely on friends or relatives to keep you on track when things get ‘heavy’.
Friends and relatives really don’t know what you’re going through, unless they’re overweight themselves they’ll have know idea.
The South Beach Diet forum has been going since May 2004, at least that’s the earliest post I can find, it now runs into thousands of posts.
There are many different sections you can post under, from ‘Phase 1′ and ‘Phase 2′ of the diet, to ‘Success Read the rest of this entry »
No CommentsFlat Stomach Secrets For Women
We have numerous other articles written on this very subject. Each one tackles a different aspect of this complex topic.
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen victom to all the gimmicks, fad diets and unabashed infomercials assuring you that sculpted flat stomach that you long for?
Well fuss no more, I’m ready to let you in on the two undisclosed techniques that will help you shed discarded fat and show your toned, flat stomach once and for all.
For the rest of this article, we will discuss the meaning behind what we have learned about gaining a flat stomach so far.
Read the rest of this entry »
portable sauna
I would like to thank you for visiting and reading this article. The issue has been carefully researched and documented for your benefit. Many people love the idea of staying in a sweat room and letting the heat from the sauna drain the tiredness out from you. To have this restful heat benefiting you there are different designs for the sauna. One of the more popular ideas for saunas is that of portable saunas. You can find many dissimilar versions of this portable sauna.While most of these saunas look the same there are a few differences that can contribute towards the diverse prices. You should look at the different models and their cost ranges before you make your final decision. Read the rest of this entry »
No CommentsSkin Care Treatment Should Include Change in Diet, New Study Shows
I read an article today that said there’s no link between diet and breakouts. The author called it a myth. While it’s true that some people don’t seem to get blemishes no matter what they eat, and others get blemishes even on the healthiest diets, it is not true that what you eat has nothing to do with breakouts �” as many teenagers and adults who got rid of their fries and cokes will tell you. Breakouts and other skin problems have both internal and external causes. The external problems can often be controlled with a skin care treatment that blocks out environmental toxins, but internal problems demand internal solutions, and diet is one of them.
The relationship between Read the rest of this entry »
No CommentsDiabetes Symptoms-When to See the Doctor
The cases of diabetes are growing in the United States today. This is due in part to our aging population as well as to our growing waistlines. It is important for people that are at risk to know the most common diabetes symptoms and what to do if they should arise.
The reason that so many people do not know that they may have diabetes is because some people show no diabetes symptoms. Therefore, it is very important to have blood work checked every year after the age of 45. This is often part of a routine physical at this age, but it is always a good idea to check with the doctor to make sure the test is Read the rest of this entry »
No CommentsWarning! Digital Blood Pressure Monitors Could Show Indications of Erroneous Readings…
Of late, I’ve been having a bad dose of luck as far as my health is concerned. Fatigue, stress and a unhealthy lifestyle have been taking a toll on my health. A visit to the doctor too confirmed my worst fears. And I found that I too had become a statistic – I had high blood pressure. Although I took the advice the doctor gave me as well as the medicines he prescribed, my busy working schedule did not leave me with sufficient time to go to the clinic to monitor my blood pressure frequently. So I decided to shop for a simple and effective blood pressure monitor.
Surprisingly, there are a number of models available in the market. Read the rest of this entry »
No CommentsPortable Fitness Equipment
Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body, increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. It’s portable fitness equipment, yes, you heard me right? Portable fitness equipment has evolved, it’s not what you may think anymore, like the light Read the rest of this entry »
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